Simply because bad weather turns cold or wet doesn’t indicate you can neglect to have some exercise. Nowadays, there’s really no reason, although you may always hit the gym, what will happen when snowy, icy roads turn it into a serious concern to get there? There’s also another load of downsides that come with regular exercise at the gym. You most likely don’t sense at ease grunting while raising those dumbbells or singing near the top of your lungs while jogging on the treadmill. Plus, how about all of those germs? Fitness centres are usually filled with them and yes it isn’t exactly nice just to walk over to a bench and find out a bit puddle of sweat where your face or hand is supposed to go. Finding the proper exercise tools at your home gives you the freedom and adaptability to exercise when it’s most convenient and turn into as loud, or as calm as you’d like. This also ensures that you’ll be much more likely to maintain this important practice, as well as being a great way to cut costs if you have a really expensive gym membership. However which ones would be the right ones? Although that can differ based on your goals, these types of home gym exercise tools are usually ideal for someone who likes to keep fit at home. Make sure that you are set up for exercise in the easiest way possible if you take a quick look at this list.
Stability Ball for Home Gym
A stability ball isn’t a great alternative to your desk chair, it can be used on its very own to perform stretches, for ab workouts, along with hand weights for the much harder balance-lifting bench, and even more. Besides developing the overall tone of muscle for the whole body, the ball provides a number of other benefits, ranging from rehabilitating a knee joint, back or hip injury to providing a strong workout to enhance posture, core stability, and muscle balance. It’s the most versatile, and cheap, piece of home gym equipment you can own. Keeping proper position on the ball stimulates the purely natural motor reflexes of your body while pushing it to react in a general, integrated unit. Such a movement matches the way you move usually on a day-to-day basis. Proper training on it challenges the entire body to participate to be able to maintain the right posture and balance and also to perform energetic exercise movements. All of that and they’re found on Amazon for excellent value for money, including the highly-rated URBNFit exercise ball, for sale in a variety of sizes and colours. Remember that a proper fit is very important for better posture, a quality workout, a healthy spine, and more defined abs. This ball is available in 3 sizes: 55 cm, best for those who are 61 inches to 67 inches tall, 65 cm for that 68 inches to 74 inches tall, and 75 cm, for people who are over 74 inches tall. If you happen to be under 61 inches, Black Mountain and a range of other fitness merchandise offer a 45 cm stability ball that may give you the perfect fit.
A yoga mat is definitely an inexpensive tool that’s essential to have on hand at your home. Not only for yoga, a cosy exercise mat really helps to cushion you against a hard floor and gives more support compared to a carpet would when doing stretches, floor exercises, and ab workouts. It’s vital for anyone who really wants to start practising yoga or Pilates often, as a non-slip mat helps it be much easier and far better to perform poses. If you’ve had a stressful day, you’ll be able to roll it up and then use it as lower back support to lie over onto the ground. Sivan Health & Fitness offers a ½ inch thick mat that’s 71 inches long and 24 inches wide in several colours. It’s simple to clean, and durable and it has specifically designed memory foam to guard your joints and knees, protecting you from the soreness that usually is from exercising on the floor, while a non-slip workout surface really helps to prevent injuries.
Jump Rope for Home Gym
You are most likely familiar with a jump rope as a kid, however, this is one solution that’s true for everyone as they can be used everywhere as an incredibly useful piece of exercise equipment. It provides a wealth of surprising features, including:
- Improving coordination & endurance
- Decreasing the risk of foot and ankle injuries when participating in other sports like running, football, basketball, and tennis.
- Improving bone density & cardiovascular health
- Helping to achieve a sense of calmness
- Burning lots of calories
If you can’t afford that pricey treadmill, no worries! Get a jump rope instead. It’s extremely cheap while offering many of the same benefits. The adjustable jump rope by Fitness Factor was designed for people of all ages, heights, and skill levels and currently sells on Amazon. It even comes with a carrying case.
Medicine Ball for Home Gym
Including a medicine ball in different types of workouts is an excellent way to make exercise more demanding and mix things up a tad too. A medicine ball is only a 14-inch ball made of nylon, rubber, or some other similar material that enables it to weigh between 2 to 25 lbs. A medicine ball workout will add strength to your core, chest, and arms, and help improve your balance and flexibility too. The medicine ball has been around since ancient times, with Greek and Persian warriors using similar items to serve the same purpose, like bladders filled with sand for training and sacks made of animal skin to improve agility. Hippocrates even used a medicine ball to treat war and sports-related injuries as it puts minimal pressure on the joints. The legendary physician was said to have stuffed animal skins for patients to toss around for “medicinal” purposes as a form of rehabilitation, hence the name, medicine ball. The main advantage of a medicine ball is that, unlike dumbbells, it doesn’t put pressure on your joints, but it offers a similar workout. You can enhance your stretching regime by using a medicine ball to include a bit of strength training, use it in a regular push-up routine to improve balance and core strength, and improve hand-eye coordination just by tossing it around. There are all sorts of exercises designed for medicine balls too, including workouts for the entire body, the legs and glutes, chest, back, shoulders, arms, and core. Amazon offers the classic Valeo Medicine Ball for a great price, and it comes in four-, six, eight-, ten- or 12-pound weights in addition to including a helpful exercise chart.
A pull-up bar isn’t just for pull-ups. It’s actually a very flexible piece of workout equipment that offers a number of different exercises to tone and strengthen your back, arms, shoulders, and ab muscles. It can be used for pull-ups as well as chin-ups, sit-ups, crunches, and hanging leg raises. Another benefit of the pull-up bar, considering that pull-ups are especially challenging for many, with more than a few unable to perform two consecutive pull-ups without their arms giving out, is that if you set a pull-up bar in your doorway where you’re forced to look at it, it’s hard to ignore. Simply by making a point to do as many pull-ups as you can every time, you walk through, make fitness improvements that much quicker and easier to achieve. The Maximiza Pull-up Bar by Garren Fitness is an ideal option, serving as a pull-up/chin-up bar for your doorway. It comes with three sets of screw-in-door mounts and can hold up to 300 pounds. The variety of door mounts means that you can move it around from one doorway to another with ease.
Workout DVDs for Home Gym
It can get boring doing the same old exercise on your own, but workout DVDs are a great way to change things up and even make it feel as if you’re a part of your own at-home fitness class. They’re especially beneficial for those who would like to sign up for a class, but just don’t have the option to squeeze a scheduled class at a specific day or time each week. Workout DVDs are a great way to try something new too, like kickboxing or Zumba. You’ll find DVDs for every fitness level and interest imaginable out there, from Adri Kyser’s Empower & Renew Vinyasa Flow DVD and Kathy Smith’s Timeless: Great Buns & Thighs Step Aerobics Workout to the Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns, and everything in between. Start a collection and you’ll never get bored working out!
Hand weights, or dumbbells, are perfect for building muscle and toning your body. All you need to get started on a strength training program is a pair of 3-pound and a pair of 5-pound weights. They’re a time-tested way to improve strength in the arms, shoulders, and upper body, as well as boost your metabolism so that you burn more calories. Hand weights allow for a lot of variety with your workouts, and they even have some significant advantages over barbells, including being great for people who train at home and have limited space and equipment. Plus, they tend to be easier on the joints than their barbell counterparts as they allow for more natural movement. Experts also say they’re safer, for example, when doing reverse lunges, it’s not uncommon to lose your balance. If you’re using hand weights, you can easily toss them, but if you’re lunging with a barbell and lost your balance, you’d risk getting injured. For a cost, you really can’t beat hand weights either. For example, Crown Sporting Goods’ Neoprene Body Sculpting Hand Weights on Amazon include 3-pound, 5-pound, and 7-pound weights, along with a stand. As your strength improves, you’ll be able to move onto the 7-pound weights without having to invest in a whole new set.
Like medicine balls, kettlebells are another very versatile piece of fitness equipment. They last a lifetime but don’t come with a big price tag, especially considering what you’d have to pay to go to the gym. Kettlebells are believed to have originated in Russia in the 1800s, but some say they date back to Spartan times when handles were placed into cinder blocks in order to help move them around. They became popular in the U.S. when former Soviet Special Force trainer, Pavel Tsatsouline, brought them into the spotlight. Today, a number of celebrities are big fans of kettlebells, including Jennifer Aniston, Jennifer Lopez, Jessica Biel, Kim Basinger, and others. Kettlebell workouts can tighten and tone the entire body while burning a ton of calories. In fact, as reported by Prevention.com, researchers at the University of Wisconsin, La Crosse found that it’s on par with running a 6-minute mile. In tests, the exercisers were said to have burned 20 calories a minute. Once you get one, you can do kettlebell swings, front squats, and much more. Yes4All offers both vinyl-coated and cast iron kettlebells in a wide range of weights, from 5- to 40-pounds. Most experts recommend that inexperienced women start out with a 12- or 16-pound kettlebell, while men start with 25 or 35 pounds.
Heart Rate Monitor
Monitoring your exertion level and keeping track of how many calories you burn is important for charting your fitness progress and helping you stay motivated. If you exercise too much or too hard, it can result in burnout, injury, or exhaustion, but if you don’t work hard enough, you’re unlikely to see much in the way of results. Using a heart rate monitor when you work out at home, lets you see exactly where you’re at, at all times. You’ll find out which workout focuses more on building strength, for example, and which are the most intense. Heart rate monitors come in a wide variety of types and tend to vary greatly when it comes to quality as well. You can get one from under $50 to as much as $1,000 or more. Some are standalone, while others are built into fitness tracking devices like the Fitbit Charge HR. The most accurate seems to be standalone types, with Polar FT4 Heart Rate Monitor one of the highest rated on Amazon.
Adjustable Weight-Lifting Bench for Home Gym
Strength training is a must, and in order to get a total workout with free weights, you’ll need a weight-lifting bench that allows you to switch positions while still keeping proper form. This is really a standard piece of exercise equipment that every exerciser should have, as maintaining proper form is a must when working out with free weights. It should be sturdy enough to withstand the strain of all of that weight while providing a wide base for stability. The Ironmaster Super Bench Adjustable Weight-Lifting Bench is very heavy duty, rated at 1,000 pounds and can be quickly and easily adjusted to 11 angles, from decline to upright. It’s ideal for your dumbbells, as well as racks and cages.
Resistance bands for Home Gym
Plenty of good reasons to purchase resistance bands too, as they definitely have different uses and they’re amazingly cheap too. They can also be adapted to match a number of fitness levels, so it doesn’t matter if you’re a novice or an expert, they’re well suited for your home gym equipment. In addition, they don’t take up much room, it is possible to bring them along when you’re travelling, and they can be used as a thorough, full-body workout that challenges just about any major muscles in the body. Fit Simplify offers an entire package on Amazon, including five resistance bands, a carry bag, an instructional booklet, an ebook, and online videos. If you’re a beginner, use the extra light and/or light bands; there are also medium, heavy and extra heavy bands that allow for more intermediate and advanced strength training.
Striking a speed bag in a workable rhythm requires focus, coordination, and speed, and serves as a very effective cardiovascular workout for improving heart and circulatory health while reducing your risk for heart disease and hypertension. You’ll also benefit from better coordination, which offers numerous benefits, including helping to prevent an injury. Plus, it feels good and is a great way to relieve stress – stress relief, in addition to regular exercise, proper diet, and quality rest is a key factor in overall health and fitness. The Everlast Elite Leather Speed Bag is available on Amazon and ranges from under $30 to around $75, depending on the size you choose.